Keeping kids physically active and healthy isn't exactly
child's play. Efforts to keep kids fit are most successful when scheduled as a
family affair, according to Chicago-based YMCA of the USA. Children are more
likely to stay active and to make smart, health-related choices when parents
lead by example.
"Families that make health, activity and exercise
priorities in their daily life enjoy many benefits like strengthening family
ties, developing similar interests, preventing chronic diseases and, most
importantly, simply having fun as a family," said Mike Spezzano, national
health and fitness specialty consultant for YMCA of the USA.
The YMCA offers six "get started" tips for
embracing a healthier lifestyle at home:
1. Commit to 20-30 minutes of physical activity as a family
each day. Walk the dog as a group before dinner; share an afternoon bike ride;
play a game of tag; plan fun weekend outings like nature hikes or skating.
2. Prepare healthy meals at least five days a week. Select
recipes that use lower fat, sodium, and refined sugar; choose natural and
unprocessed ingredients when buying prepared meals; buy fruits and vegetables
over unhealthy snacks.
3. Choose to eat meals together in the kitchen or dining
room. Eating on the go or in front of the television leads to unhealthy eating
habits.
4. Hold a weekly family meeting to set group goals about
health and activity. For extra encouragement, display goals for everyone to
see.
5. Stress and conflict are major culprits in undermining
healthy goals. Reduce stress at home by agreeing to respect the property and
feelings of fellow family members; accept responsibility for personal actions;
and behave in a caring and thoughtful manner.
6. Celebrate success with simple rewards. Enjoy movie night
or a YMCA family night; buy a new board game; create hand-made awards;
reinforce achievements with positive verbal feedback.
No comments:
Post a Comment